3 short, easy and powerful self-healing practices that you can do on your own

In our fast paced world, feeling “taxed” by the demands of everyday life is pretty common. We are forever learning that to “keep up”, we actually need to slow down, center ourselves and make self-care a priority.

Here is a selection of short, easy and powerful self-healing practices that you can do on your own – and like most great things in life, they are free!

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