My attempt to explain meditation and some recommendations for silent retreats and teachers that have changed my life.Read More
Surfacing from many years of struggle, Life is finally starting to look brighter again. Here are some of the things I learned along my journey. Hope you enjoy & find some inspiration.Read More
In our fast paced world, feeling “taxed” by the demands of everyday life is pretty common. We are forever learning that to “keep up”, we actually need to slow down, center ourselves and make self-care a priority.
Here is a selection of short, easy and powerful self-healing practices that you can do on your own – and like most great things in life, they are free!Read More