Yoga schedule at Le Bamboo Yoga Shala
Quiet space surrounded by nature fully equipped with good quality mats, straps, blocks and bolsters.
Only 100k Indonesian Rupiah per person including a fresh Coconut at the end.
Private classes are 250k Indonesian Rupiah and 100k for each extra person.
Monday 4-5pm: Yin Yoga
Tuesday 7.30-8.45am: Morning Flow
Wednesday 4-5pm: SOMA Breath
Thursday 7.30-8.45am: Morning Flow
Friday 4-5pm: Yin Yoga
Saturday 7.30-8.45am: Morning Flow
Start your day awesome!
Gentle morning practice adapted to the participant’s needs. Including a mix of meditation, breathwork, body movement and postures, sound healing and mantra singing. This practice will get you all stretched out, relaxed and clear headed to start your day.
Deep tissue massage and meditation.
Still the mind and stretch the body. Postures are held in stillness for several minutes, muscles are not engaged, the pull of gravity will help access deep connective tissue. Bringing the body and mind into stillness, inner observance and deep healing.
Integrated in the sessions or can be booked separately.
Using Sound Vibration to bring the brainwaves to a meditative state, calm the nervous system, readjusts cell activity and deeply relax the mind. Enables a person to switch to the Parasympathetic nervous system and heal many layers. Chakra’s are activated and balanced.
Many different instruments are used, Tibetan bowls, chimes, Kochi and Gamelan.
Much of our behavior and habits are unconscious. Much of the mind’s activity is unconscious. Meditation is a practice to connect and access these deeper hidden parts of the Self, enabling the person to gain awareness and relief. Healing can occur spontaneously. There is active and passive meditation, some are guided by the teacher or silent in with different concentration techniques.
Powerful breathing and breath retention techniques used to access deeper parts of the self and heal. Some postures will be included in the session for warming up the body.